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This class introduces students to basic postures designed to build strength, flexibility and endurance. Breathing techniques and meditation/relaxation skills also covered. Participants should bring yoga mat or towel. Free and open to the public.
An event every week that begins at 1:00pm on Wednesday, repeating until December 27, 2017
An event every week that begins at 1:00pm on Monday, repeating until December 18, 2017