Free Yoga at Quonochontaug Grange
When: Friday, September 15, 2017 – 6p.m. to 8:30p.m.
Where: Quonochontaug Grange, 5662 Post Road, Rte. 1 Charlestown (map below)
What: Come celebrate Quonny Yoga’s 2nd year by experiencing a FREE YinYoga class.
There are many styles of Yoga being offered in our communities today and this Gentle style of Yoga has recently been very popular. All poses are done sitting or laying on your yoga mat with the aid of props that will be provided. Poses are held much longer then usual, 3-5 minutes each. The results are more time to concentrate on your breathing, while having the time to relax into poses you may usually find challenging. Find flexibility and peace of mind in this class. Experience the professional teaching style of Gary Karten in this class.
To make things even more special, LIVE music will be provided by musician, Dennis Melucci. Come hear Dennis perform on his Digereedo, an ancient Australian wind instrument.
After class Refreshments will be provided, including Healing Herbal Teas by Lesley Wooler of The Herb Wyfe, Belmont Market.
Bring your mat if you have one, water & wear comfortable clothing.
This class is suitable for first timers as well as seasoned yogis!
Map to Quonochontaug Grange